![]() ![]() You should have no problem with tasks such as downloading files, watching videos on Netflix, uploading files, and sharing your screen over Zoom. Is 100 Mbps fast? Yes, a speed of 100 Mbps is considered a good download speed.With 400 Mbps speed, you'll have no trouble downloading videos, online gaming, videoconferencing, and more. ![]() Is 400 Mbps a good internet speed? Yes, 400 Mbps is on the faster end of the internet speed spectrum.However, it's not a good speed for more data-intensive tasks, such as downloading videos or playing games online. Is 11.8 Mbps a good download speed? Yes, if you're just on the internet for routine tasks, such as checking mail and browsing the web.What's a good speed test result? A "good" result can vary, depending on numerous factors and the internet speed you're paying for, but generally, you'll want to see 1 to 5 Mbps for activities like web browsing and checking email 15 to 25 Mbps for streaming HD video 40 to 100 Mbps for online gaming and 200 Mbps or higher for 4K streaming, large downloads, and intensive online gaming.Charter Speed Test (Spectrum, Time Warner Cable)ĭid I miss the official internet speed test site for your ISP or service? Let us know the name of the ISP and the link to the bandwidth test, and I'll get it added.Astound Broadband Speed Test (RCN, Grande Communications).Here's more on the official internet speed test sites for a number of popular internet service providers: While it's possible that some of the other more generic speed tests further down this list are technically more accurate, it'll be a hard case to make to your ISP that your service isn't as fast as it should be unless you can show the same with the bandwidth tests they provide. Testing your internet speed between you and your internet service provider is the best way to go if you're planning on making an argument with your ISP about your slow internet connection. ![]()
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![]() ![]() * Read and change all your data on the websites you visit - required for the style elements to be added into the page, not to access any of your data. In the future we might be able to implement a more granular approach but it's not exactly trivial. Stylus is mostly used to apply global themes, which is why it requests a global permission. As you can see in WebExtensions API documentation or simplified tutorials, there's no way to apply any modifications to a web page without gaining the full access permission to that page. Stylus uses only a small subset of each permission. * Two different optional code validators with user configurable rules. * A highly customizable UI, including theming, optional layouts, icon and badge color choices, along with many other tweaks. * An intuitive and configurable automatic update function for installed styles. ![]() * A backup feature for your entire database of installed styles which is compatible with other userstyles managers. user.styl URLs (see Usercss format documentation in our github wiki). ![]() Additionally, styles can now also be installed from. Stylus supports installs from popular online repositories. * Versatility of theme installation options. Easily install custom themes from popular online repositories, or create, edit, and manage your own personalized CSS stylesheets. Redesign your favorite websites with Stylus, an actively developed and community driven userstyles manager. Stylus allows you to easily install themes and skins for many popular sites. Redesign the web with Stylus, a user styles manager. ![]() ![]() ![]() We have worked hard to create a website that you can trust, where you can relax and enjoy yourself for a few minutes, or more. They have taken a great deal of effort to create exciting themes, settings, and rule updates for each type of solitaire game that they have found. Glowing Eye Games started creating these games in 2009 because they felt that card games in general often lacked the professional touch that could make them more interesting and fun. Games made by the former owner of Solitaire Paradise ( Glowing Eye Games) are among many of the most popular games on this site. All our games are completely free to play and don't require any download. Here we pride ourselves on creating, finding and distributing solitaire games, card games, and puzzle games. Interested in learning more about why it is good to play solitaire games? Check out our benefits page. Solitaire games are not only fun to play, they also entail various benefits, both for the cognitive function as well as for mental wellbeing. For example, where should you move cards when you have multiple options? Read more on our solitaire strategy page to win your next game of solitaire. That's why we created an overview of the most common strategies to increase your win chances when playing solitaire. Winning at solitaire depends as much on skill as it depends on luck. Make sure to read David Parlett's extensive article on the history of solitaire for more info. In English society, solitaire gained popularity thanks to a book called Illustrated Games of Patience, written by Lady Adelaide Cadogan. Solitaire is one of the most popular card games, but do you also know its history? Solitaire has been around since the 18th century, when it first appeared in a written text. Other well-known games are Spider Solitaire, FreeCell, Pyramid Solitaire, Golf Solitaire, Tri Peaks and Forty Thieves. We all know the classic solitaire variant, officially known as Klondike Solitaire, in which you build cards on the tableau according to alternate colors. Our page with solitaire types and families classifies the most common solitaire games according to their type and family. The type of gameplay can also be used to classify solitaire games (builders, packers, non-builders). There are different solitaire game types, depending on whether all cards are visible at the start or not (closed games, half-open games, open games). These are of course all played with one or multiple decks of playing cards, but there are also other commonalities between certain games. Over 500 different solitaire variants exist. We have definitions for the most common terms on our solitaire terminology page. There are multiple specific terms that are used in texts about solitaire, such as stock, waste pile, tableau, foundations and more. draw a card from the Reserve if there are no more possibles moves.Play free online solitaire games Solitaire terminology.when useful, you can take a card from one of the 4 F oundations, and place it on the T ableau. ![]() you can move descending sequences of any number of cards to another pile, or move an entire pile to a new cell.you can only place kings on the Tableau's FreeCells.in the Tableau's piles, follow descending suit sequences (king, queen, jack, 10, 9, 8, 7, 6, 5, 4, 3, 2, ace) with alternating colors (red or black: the card suit does not matter).The goal of Klondike Solitaire is to fill the 4 Foundations by following ascending suit sequences (ace, two, three, four, five, six, seven, eight, nine, ten, jack, queen, and king) of the same suit (clubs, spades, diamonds, or hearts). the " Foundations" consist of 4 FreeCells, usable from the beginning of the game.the " Reserve" (otherwise known as Depot) consists of the remaining 24 cards of the game that are stacked face down.At the start of the game, only the top card is face up. Each pile has the corresponding number of cards: the 1st pile has 1 card, the 2nd has 2, the third has 3, etc. the " Tableau" consists of 28 cards made up of 7 piles that increase in size.The game's layout consists of three different parts: Solitaire is a game of patience that, as the name suggests, is played alone! ![]() ![]() ![]() Players are not permitted to scoop, hold, and lift or push the ball. If three contacts of the same gender occur the official will blow the play dead and award the opposing team the serve and the point. Rule of Three (3): If a ball is played by more than two players on a team, the ball must be played by both genders. When a ball touches a boundary line, it is considered in play. One may play the ball twice during a volley, but not twice in succession, unless played directly off a block. If 2 players on the same team contact the ball simultaneously, it counts as one contact, and any player may play the ball. Except in the following case: A ball touching the body more than once in succession is legal when played off a hard-driven spiked ball, or blocked and played again by the blocker. If a player touches the ball or the ball touches a player, it is considered as a play on the ball. It may not "lay" against the body or forcefully kicked. It is legal to contact the ball with any part of the body as long as the ball rebounds immediately. The ball must be returned over the net in 3 hits or less. Makes contact with the side walls (including the railings of the running track at IM East).Ī ball hitting the ceiling or an overhead obstruction (lights, fan, or basketball hoop lying horizontally) above a playable area shall remain in play provided the ball contacts the ceiling or obstruction on the side of the net that is occupied by the team that last played the ball.The IM West or IM East vertical glass backboards and supporting structures are considered out of bounds.Touches any part of a backboard or its supports hanging in a vertical position.GROUND RULESĪ ball is out of bounds and becomes dead when it: If 2 opposing players touch the net simultaneously, the ball is declared dead and is replayed. NET PLAYĪ ball hit into the net, may still be kept in play (up to 3 hits) provided that a player does not make contact with the net. The team that has affected the block shall have the right to three more contacts, with the blocker having the right to make the first of the three allowable hits. The receiving team is not allowed to block or spike a served ball.Ī spiker must contact the ball on his/her own side of the net, but may in the course of the follow through reach over (but not touch) the net.īack line players while inside the attack zone (10 feet from the net) may not play the ball directly into the opposite court if contact is made when any part of the ball is above the top of the net. The net serve is considered in-play, unless 1) it does not continue over the net or 2) lands outside the opposing team’s court-side untouched by the opposing team. ![]() A served ball that hits the net does not result in the service team losing its serve. If the server tosses the ball and does not serve it he does NOT need to let it bounce before he re-tosses it. ![]() After the service, the player may skip or land outside the zone including the court. At the moment of the service hit or takeoff for a jump service, the server must be completely in the service zone and not touching the court (end line included) or the playing service outside the zone. The server may move freely within the service zone. The service zone includes the full width of the 9-meter area behind the end lines. The server has 5 seconds to begin the serve from the time the official signals the serve with a whistle. The IM Department strongly recommends that no jewelry be worn in IM competition.ĭo not chase loose volleyballs into other courts while play is in progress. Participants with casts (especially hand or wrist) will not be allowed to participate. We will not permit anyone to play with hard-soled shoes or sandals. Players are asked to wear tennis shoes for their own protection. Time-outs may be requested to an official only when the ball is dead and are not in effect until the official recognizes the time-out with a whistle or hand signal and vocal command. Rest periods between games of a match shall be no longer than 2 minutes.Įach team is permitted 2, 30-second team time-outs per match. If the receiving team wins the rally, they score a point and gain the serve. If there is a deciding game, it will be won by the team that first scores 15 points with a minimum two-point advantage (no scoring cap). Each non-deciding game will be won by the team that first scores 25 points with a minimum two-point advantage (no scoring cap). The best of three games will win matches. Rock/paper/scissors determines which team receives the choice of either the serve or the court. All players must be appear on the team roster before the game begins. A team competes with 6 players, however, minimum number of players is 3. Players may play on one team in each league. NFHS RULES GOVERN PLAY WITH THE FOLLOWING MODIFICATIONS. ![]() ![]() Seismologists and geophysicists use properties and velocities of earthquake waves to study the Earth's interior, which due to it's depth and pressure is not observable through many other means. S-waves cannot be supported by the liquid core, producing shadow regions. Both waves travel at different speeds in the different regions of Earth, but in general, P-waves travel faster than S-waves. Because S-waves do not pass through the liquid core, two shadow regions are produced ( Figure 17.11).įigure 17.11 Earthquakes produce both longitudinal waves (P-waves) and transverse waves (S-waves), and these travel at different speeds. The time between the P- and S-waves is routinely used to determine the distance to their source, the epicenter of the earthquake. The P-wave gets progressively farther ahead of the S-wave as they travel through Earth’s crust. P-waves have speeds of 4 to 7 km/s, and S-waves range in speed from 2 to 5 km/s, both being faster in more rigid material. Both types of earthquake waves travel slower in less rigid material, such as sediments. For that reason, the speed of longitudinal or pressure waves (P-waves) in earthquakes in granite is significantly higher than the speed of transverse or shear waves (S-waves). The bulk modulus of granite is greater than its shear modulus. Earthquakes produce both longitudinal and transverse waves, and these travel at different speeds. Seismic waves, which are essentially sound waves in Earth’s crust produced by earthquakes, are an interesting example of how the speed of sound depends on the rigidity of the medium. Explain why this is so.Īlthough sound waves in a fluid are longitudinal, sound waves in a solid travel both as longitudinal waves and transverse waves. However, you see the other shell for several milliseconds before you hear the explosion. You hear the explosion of one as soon as you see it. Imagine you observe two firework shells explode. Differentiating with respect to the density, the equation becomes Taking the natural logarithm of both sides yields ln p − γ ln ρ = constant. The number of moles and the molar mass are constant and can be absorbed into the constant p ( 1 ρ ) γ = constant. The density equals the number of moles times the molar mass divided by the volume, so the volume is equal to V = n M ρ. Adiabatic processes are covered in detail in The First Law of Thermodynamics, but for now it is sufficient to say that for an adiabatic process, p V γ = constant, p V γ = constant, where p is the pressure, V is the volume, and gamma ( γ ) ( γ ) is a constant that depends on the gas. A process where heat is not added or removed from the system is known as an adiabatic system. During the process of compression and expansion of the gas, no heat is added or removed from the system. ![]() ![]() Ĭonsider a sound wave moving through air. ρ v d v = − d p ( − v d ρ ) v = − d p v = d p d ρ. Ρ v d v = − d p ( − v d ρ ) v = − d p v = d p d ρ. ![]() ![]() Creating your sample gives you the freedom to experiment with various options. The presets allow you to add a dramatic mood, depth, and character to your music and softness or power. You may use a large library of high-quality pads, transitions, and strings in practically any genre of music. It's now possible to use sound effects from the same team that worked on Interstellar and Godzilla to enhance your works with Gravity. The patterns comprise various combinations of shakers and metals and have names like "Heroic Drums," "Monster Attack," or "War Ensemble." As the name implies, the music is designed to be used in action scenes or other scenarios that call for a loud, explosive sound. A screen-based control can provide the illusion of a swinging motion. Repetitive two-bar rhythm patterns of Action Strikes are capable of many variants, including simple eighth-note figures, more complex 16th-note figures, triplets, and odd time signatures. Cinematic Percussion is a great collection of orchestral drums, tight Percussion, and groovy rhythms that you can use in your compositions. Create your unique atmosphere with 65 single instruments featuring 32 playable rhythms and 12 solo hits. Try out 105 various rhythms to find the one that best suits you. There are almost 1700 different combinations in Cinematic Orchestral Percussion, which is organized into three sections: low, mid, and high. If you're enjoying this article, you might want to check out our article on 20+ Best Hip Hop Producers of All Time UPDATED too.Īction Strikes-Cinematic Orchestral PercussionĪction Strikes has primarily focused on hard-hitting percussions as the primary source during the production of this new library. But despite its modest price, the Gravity interface provides an astonishing amount of customizability, allowing users to get more out of the underlying sounds. Similarities and contrasts may be found in how each piece is performed, and the MIDI keyboard notes are mapped. This Kontakt presets for Scoring Acoustic Guitars contain 2.8GB of sample content and are organized into three broad groups, each with a somewhat distinct Gravity front-end. Nylon and steel string guitars may be manipulated with this standalone Kontakt library, making it one of the best Kontakt guitar libraries available today, according to the editors at Sound On Sound. There are 1040 samples, snapshot presets, motion presets, and 229 Kontakt files included in this collection's 2.81 GB of data. Heavyocity has found success due to its sound design, which incorporates every strum and vibration of a guitar. Heavyocity released their Gravity instrument pack range earlier this year, including the award-winning Scoring Acoustic Guitars. There's no better place than this collection of free guitar samples if you're looking for cinematic guitar sounds. You can adjust things like volume, pan, filtering, and the Exhale effects Talk and Saturate by going to the Rhythm panel located below the Source panel. Each "source" has a dedicated multi-effects channel with features such as tune and pan, EQ and envelope controls, and pitch and reverse. You'll find a section titled Sources, where you'll select the two samples that will be combined to form a particular patch. ![]() It is possible to experiment with the sound after loading a preset by adjusting the four primary sliders. More than 500 vocal presets, with various loops and slices, are available. ![]() ![]() Searching for the perfect speech sample is made easier with the help of various categories, including unclean, clean, airy, one-shot, creative, and pure. Output Dirty, Light, One Shot, Percussive, Electro, Creative, Pure, Heavy, Atmospheric, Looped, Complex, and User are among the 12 filter buttons. Analog gear like vocoders and tape machines have been used to process these vocal samples before they were used in the final mix. Exhale has three looping modes: Notes for chromatic playing, Loops for looping vocal components, and Slices for chops. Real vocal performances were tweaked and modified for six months by an elite team of renowned sound designers, who used vintage equipment and tape machines to create an array of distinct sounds. The invention of Output has transformed voices. An engine that music producers and sound designers can play and composers is a big plus for those people. The vocals for your upcoming show have been recorded by Output using real singers and a choir. Modern vocal engines like EXHALE may be used in current music productions and film soundtracks. ![]() ![]() ![]() If you like to play our games, please bookmark Yiv.Com and share it to your friends. What are the best Joy pony my little pony Games to play on desktops, mobile phones and tablets? A DRM-free version of Fallout 4: Game of the Year edition is now available from GOG.com, making it the latest title in the Fallout franchise to get the Good Old. You got a gift a super cute virtual unicorn baby! Become the best horse and pony nanny with fun My Baby Unicorn pet care game for kids and toddlers, girls and boys! Hatch a colorful egg and take care of the cutest newborn unicorn with rainbow hair! Bathe, feed, potty train, dress up, sing to sleep, and play fun games with your tiny virtual pet friend! Decorate the baby unicorn’s room with rainbow colors! Play My Baby Unicorn virtual pet care game for kids every day and watch your virtual pet pony grow! What are the most popular Joy pony my little pony Games? The most recommended game of "Joy pony my little pony" is My Baby Unicorn Virtual Pony Pet. Take a bath, feed your virtual pet companion, dress up, and play fun games. A baby unicorn that needs to be taken care of is My Little Pony. ![]() My Baby Unicorn Virtual Pony Pet The most recommended game is My Baby Unicorn Virtual Pony Pet. From soaring through the skies to exploring enchanted forests, every. Together with her friends, they embark on exciting adventures, spreading happiness wherever they go. The app is simple and fun for fans of the series, but has some odd graphics and animations. Joy Pony is a very fun-loving game that most people like. You can raise a virtual pony on your Android device and care for it, feed it, play with it, and punish it. Either these games are story-based or they tell some story behind them. ![]() Meet Sparkle, a mischievous pony with a heart full of joy. Joy Pony is a free pet simulation game inspired by the popular My Little Pony show. Enjoy playing Joy pony my little pony games online for free! Play Free joy pony Games Online There are 35 games related to joy pony on . Game Description: In the magical land of Pony, vibrant colors dance in the air, and laughter fills every corner. He breaks their assaults, which he repressed with great strength. Garena Free Fire OB27 update on PC: Patch notes, release time, characters, weapons, and more. Overall, Joy Pony offers a delightful and charming way to spend time with a virtual pony companion, making it a must-try for anyone looking for a fun and relaxing gaming experience.Play Free Joy pony my little pony Games OnlineThere are 375 games related to Joy pony my little pony on Yiv. We have chosen the best which you can play online for free. With its cute and cheerful atmosphere, Joy Pony provides a lighthearted and entertaining experience for players who love animals and customization games. Play Games from Retro Classic gaming systems. this game is probably the single best abuse your pony game out there. ![]() The gameplay is easy to pick up and play, making it accessible for both casual and hardcore gamers. Vizzed Retro Game Room offers 1000s of free professionally made games, all playable online on the website. The game features colorful and vibrant graphics that will appeal to players of all ages. In addition to the customization options, players can also take their pony on adventures, complete tasks, and earn rewards to unlock new items and features for their pony. Well, if you ever wanted to have a small pony pet than this game is for you. The game also allows players to dress up their pony in different outfits and accessories to make it truly one-of-a-kind. Imagine that in some moment you found a box with a pony inside. Players can choose from a variety of colors and patterns for their pony’s coat, mane, and tail. Joy Pony is a fun and quirky game where players can create their own unique pony and customize its appearance. ![]() ![]() ![]() Initially, the self-styled Florida Joker demanded US$2 million from Rockstar Games. As of the latest update, the reveal trailer has accumulated an impressive 165 million views.The reveal trailer for GTA 6 broke records as the most viewed and liked gaming tweet ever, achieving over a million likes and 80 million views within just five hours of its release.With approximately 190 million copies sold, GTA 5 is the second highest-selling video game in history, and expectations are that GTA 6 will exceed these sales figures.GTA 6 has been reported as the most costly game ever developed, with an estimated US$2 billion spent on its development.Here are several reasons that might justify his position: However, Sullivan’s demands might not be entirely unreasonable, especially when considering the GTA franchise’s immense popularity and profitability. To date, Rockstar has not publicly addressed his allegations. Sullivan recently elaborated on social media about the distinctions between his case and that of Lindsay Lohan, asserting that Rockstar owes him millions. He is seeking US$10 million from Rockstar Games and has set a payment deadline of January 14, 2024.įailure to meet his demands, he warns, will result in a lawsuit against the game studio for defamation. Sullivan became infamous for vocally criticizing Rockstar Games for including a character in GTA 6 resembling him. Lawrence Sullivan, better known as the Florida Joker, has been garnering significant attention on social media following his threat to take legal action against Rockstar Games. ![]() ![]() Who is Florida Joker? And what’s with the legal standoff with Rockstar Games? This resurgence of interest is linked to recent developments involving an individual known as ‘Florida Joker,’ who has threatened to collaborate with the GTA 6 hacker in a campaign against Rockstar Games, demanding a staggering US$10 million. The story of the 18-year-old hacker who last year illegally accessed and distributed numerous Grand Theft Auto 6 clips and was consequently sentenced to lifelong confinement in a hospital prison has resurfaced. GTA 6 hacking case stirs debate on character rights in gaming, blurring lines between real and virtual worlds.Florida Joker seeks US$10 million from Rockstar Games over GTA 6 character likeness amid the game’s financial triumph.GTA 6 leaked gameplay clips result in a hacker’s life sentence and a legal clash with Florida Joker demanding US$10 million from Rockstar Games. ![]() ![]() ![]() We defined the cell boundaries in the previous part, now let’s move on to find the punctates and count them in each individual cell. Segmentation and Measurement of Spots Segment and Threshold the Spots You can also get some more tips from the ImageJ website. In ROI manager, select Show all (bottom right) to see the boundaries of the cells.Ĭongratulations, you segmented the cells in an unbiased way! If you are not satisfied with the results play around with different thresholding and blurring settings. Now we’ll check how good the segmentation was. Repeat this process for each cell-they will show up in the list in the ROI manager. Then press T on your keyboard-a ROI manager window will appear and the first entry in the list will be your first cell. Use the Wand tool and click on the binary mask of the first cell – you should see a yellow border appearing around it. Next, save individual cells as Region of Interests (ROI). Preparation of Segmented Objects for Analysis ![]() The white objects represent individual cells. In the end you should get an image similar to Figure 2.įigure 2: A binary image after Gaussian blur, thresholding and watershedding. To separate these cells into individual objects use the Watershed algorithm by selecting Process->Binary->Watershed. The result is a binary image with one big object representing multiple cells. Don’t forget to tick the Dark background option and then click Auto and Apply. Play with different automated thresholding techniques and see which most closely matches the actual cell area-in our case this is the Mean method. You can then segment by thresholding the image. Apply the Gaussian blur from the menu by selecting Process->Filters. Make a duplicate of the image by right-clicking on the image, select Duplicate and OK. ![]() Try the steps below and you’ll quickly see how blurring helps with the segmentation.įirst, open the image in Fiji by dragging it into the main window. The solution is to first blur the image by applying a Gaussian filter with high sigma-values between 10 and 30 pixels usually work fine. Try it yourself by opening the above image and selecting Image->Adjust->Threshold, and then play around with different methods for automatic thresholding. While this works fine if the cell is very bright, it does not work well in our case where we have small bright spots. Because the cells are on a dark background, you could tell Fiji to simply remove everything that is dark. However, a more unbiased approach is to use a method called thresholding. This will be used to tell the computer where the cells are in the image.įor segmentation, you could simply segment the cell out of the background by drawing a polygon or freehand shape selection around it. At the end of this part we’ll have new image with black and white regions-white representing cells and black representing the background. We’ll first segment the cells in Figure 1 to demonstrate how it works. But in our case we will stick to the basics. Several image segmentation competitions exist, which demonstrates the complexity and demands of this field. Segmentation includes steps to identify the objects in the image and draw their boundaries. Image segmentation is probably the most important part of the analysis pipeline and the step in which most of the things can go wrong. Fiji can be downloaded from fiji.sc free of charge and is available for Windows, Mac, and Linux. I would recommend that you install Fiji, which is an enhanced distribution of ImageJ and includes multiple image converters and analytical plugins. The above task can be done with the help of ImageJ, which is an open-source image analysis software. For this analysis, we will count how many of these punctates are in a cell, and we will do it in a completely automated/unbiased fashion.įigure 1: An image of several cells with fluorescently stained punctates. They are probably some vesicles that transport material from one compartment to the other. I’ll demonstrate these parts in a few examples.įigure 1 shows an image of a cell, which has fluorescently labeled punctate structures. The analytical pipeline of phenotype quantification is actually quite complex, but can be separated into three main parts: In this article, I’ll give you an introduction to unbiased bio-image analysis and show you some tools that will help you quantify images. ![]() Many image analysis approaches exist nowadays, from simple manual measurements to more advanced machine learning models. To remain objective, we try to use analytical approaches to quantify images and turn phenotypes into numbers. The so-called belief in this context is a product of highly experienced imagination, which raises a concern about the objectivity. Microscopists like to say that seeing is believing. ![]() ![]() This is one of the main advantages of creating your chart. ![]() Finally, you can customize your weight loss chart as much as you want to.Doing this can be very effective as you can have a visual look at your weight loss journey. The next thing to do is to create a line graph to keep track of your weight loss goals.If you don’t have Microsoft Excel on your computer or laptop, you can also use Google Sheets. ![]() You can add other columns as needed if you want to record other information on your spreadsheet. A chart with two columns is the simplest type of weight loss graph you can make.If you’ve already taken your weight before creating the chart, input the values right away. Open a new document and type “date” on the first column on the top and “weight” on the second column. The easiest way to create a weight loss spreadsheet is through Microsoft Excel.Weight loss chart 22 (16.80 KB) Create your own weight loss chart If you don’t have the chart on-hand, write the number down on a piece of paper and place it in your pocket for later. Make sure to record your weight on the weight tracker chart right away so that you don’t forget it.Step onto the weighing scale, stand tall, and check the value the digital weighing scale flashes after a couple of seconds.Of course, you’ll have to wear clothes when you weigh yourself at the gym! If you don’t want to purchase a scale, you can use the one at your gym. Apart from not wearing any clothes, you should also purchase a high-quality weighing scale at the start of your weight loss journey.In fact, it’s best to weigh yourself without any clothes on if you want to have the most accurate number. Don’t consume anything before taking your weight and wear the same clothes each time.It’s recommended to weigh yourself first thing in the morning after using the bathroom. When you take your weight, do this at the same time each day or each week.This is also an effective method, especially if you feel more motivated when you see results and you tend to feel frustrated when you don’t. If you don’t have the time to weigh yourself daily, at least do this once every week.However, if you have any eating disorder, it’s not a good idea to take your weight daily as this might cause unnecessary stress. ![]() Doing this makes you accountable for your actions. According to studies, when you weigh yourself every day, this can help you maintain your weight loss goals.If you want to have your own weight loss graph or chart, here are some tips to guide you: Weigh yourself regularly To meet your goals, you need to take your weight regularly and jot down the results in your weight loss spreadsheet.ĭoing this prepares you for success in the long-run. If you’re planning to lose a couple of pounds to prevent health issues, you may want to start a weight loss chart to keep track of your progress. Maintaining a healthy weight is important as this can improve your quality of life. Weight loss chart 12 (9.81 KB) Tips for making a weight loss chart ![]() |
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